Individual Psychotherapy

Maybe things just aren’t going the way they’re supposed to. You’ve done everything you could, but lately you’re lost, have regrets, or feel disappointed.

Maybe you’re not a big fan of what you see when you look at yourself, your job, your relationships, or your future.

If you’re frustrated, tired, hurting, angry, afraid, or stuck – it’s time to give yourself more resources. Start moving through this chapter to the next with appropriate help.

Relationship Counseling

Relationships always have room for the people in them to feel more connected, more supported, and better understood. If your partner(s) and you could use a space to upgrade your trust and alignment, let’s talk!

Perhaps you’ve been shattered by betrayal, loss, or disconnection, and you’re not sure what the future for your relationship could even look like. Counseling can provide an anchor and some stillness in the chaos.

EMDR Therapy

EMDR is a highly researched and effective treatment for all types of trauma; from violence and extreme crisis to childhood emotional wounds, grief, and fears.

The goal of EMDR is to build your sense of safety and stability, reprocess negative experiences and neural pathways that get you “stuck,” and find relief from trauma symptoms.

Teen Therapy

Life is complicated in adolescence. I don’t need to tell you that if you’re going through it (or your kid is).

Some days it’s too much, there’s too much to figure out on your own, and you can’t go to your parent(s) in the same way you could when you were little.

Adulthood is barreling toward you, but you don’t have the rights and privileges to make your own decisions, yet.

There isn’t enough time for sleep and expectations are high. Having a neutral, quiet, all-about-you place to talk can feel like a vacation. That’s counseling.